Discover Cape Verde Wellness: Health, Relaxation, and Retreats in Paradise
Why Cabo Verde Wellness?
Services
Welcome to Cape Verde Wellness, where our motto is simple: "No Stress!" Whether you're visiting us in Cape Verde or joining us online, our mission is to help you find your inner peace and balance. Nestled in the serene islands of Cabo Verde, we offer a variety of wellness services, including Group Yoga Classes, Yoga Retreats, Private Yoga Therapy & Wellness Sessions, and Menopause Workshops designed to help you relax, recharge, and reconnect with yourself.
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Stress-Free Environment: Cape Verde is known for its laid-back vibe, pristine beaches, and tranquil atmosphere—perfect for unwinding and finding your happy place.
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Yoga and Wellness Programs: Join us for rejuvenating group yoga classes, private yoga sessions tailored to your needs, or immersive yoga retreats. We also offer wellness and menopause workshops to support your physical and mental well-being.
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Maintain Balance Anywhere: Can't visit in person? No problem! We provide free yoga videos and private online yoga classes so you can continue your wellness journey from the comfort of your home.
What We Offer ...
Whether you're joining us for a life-changing retreat in Cape Verde or continuing your practice from home, our goal is to help you live a life free from stress and full of joy and well-being.
Contact Us
Please use the contact details below to inquire about our services, book your classes, retreat, or ask any questions. We’d love to help you start your journey toward ultimate wellness.
By weaving together Cape Verde's natural beauty and our holistic wellness offerings, we’re here to help you nurture a peaceful, balanced, and healthy lifestyle—no stress, just serenity!
Our Schedual
Our Features
Private Yoga Classes &
Wellness Workshops
Wellness Workshops
1 Hour Personal Wellness Workshop €60
In our wellness workshops, you'll learn tips to boost your overall wellness and ability to cope with life's challenges.
You'll also learn how to 'let go' of emotional baggage to release physical tension.
**Tip: Working on it, or pushing it out of your life doesn't work.
Private Yoga Class
1 Hour Private Yoga Class - €50
Perfect to introduce beginners to yoga.
To learn more about the concept of yoga, breathwork and meditation.
Or to deepen your knowledge of certain yoga poses.
Menopause Coaching
1 Hour Private Session - €60
Menopause can bring you acceptance & enlightenment when understood and approached correctly.
Our Menopause Coaching package will help you understand your menopause symptoms and how to ease them for a better quality of life. (with or without HRT)
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The menopause transition is different for every woman. Give yourself the gift of understanding yours.
Yoga Retreats
Custom Yoga & Wellness Retreats Just For You Or For Groups (Anytime)
If you're coming to Sal and it doesn't fit with our scheduled retreat dates, we can organize a customized retreat, just for you, including daily yoga classes, wellness workshops, and rejuvenating massage.
(For this option, we will happily advise on accommodation, but ultimately it is booked by you)
About
Your Host
I am a Certified Hatha Yoga Instructor, Accredited Menopause Coach & Women's Wellness Writer.
Originally from Ireland (still got the lilt), I spent over a decade traveling the world, before settling in Sal 20 years ago when my husband and I fell for the island's 'No Stress' lifestyle.
Our life here inspired me to create Cabo Verde Wellness. No matter where we are, what we are going through, or what our thoughts tell us, we can always reconnect within, find peace, and begin again.
Jill, Switzerland
“Can’t think of a better way to start the day than Karen’s good morning yoga classes. You leave class with a happy body ready for a new day in paradise. Even my husband loved it!"
Lorraine, UK
"Loved doing Karen’s Yoga classes, such a beautiful setting and excellent teacher. What more could you wish for doing your Yoga practice overlooking a beautiful beach and sea. Can’t wait to go again, perfect."
Anka, Sweden
"Karen is personable, non-judgmental and compassionate. Her coaching analogies make so much sense, and her tools helped me to process, let go and make a plan to move on with life. Thank you Karen."
