Discover Cape Verde Wellness: Health, Relaxation, and Retreats in Paradise
Why Cabo Verde Wellness?
Services
Nestled in the serene island of Sal, Cabo Verde, we offer a variety of wellness services, including Group Yoga Classes, Yoga Retreats, Private Yoga Classes, Massage, Wellness Sessions, and Menopause Workshops designed to help you relax, recharge, and reconnect with yourself.​
Known for its laid-back vibe, pristine beaches, and tranquil atmosphere, Cabo Verde - also known as Cape Verde, Kap Verde, Kaapverdië, Cap Vert, and Kapverdy - is perfect for unwinding, letting go, eating healthy, and finding your happy place.​
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What We Offer ...
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Contact Us
Please use the contact details below to inquire about our services, book a yoga class, retreat, workshop, or coaching, or ask any questions. We’d love to help you start your journey toward daily well-being and wellness. Even if you're usually a gym bunny, stretching and releasing tension during a yoga class can provide boundless benefits.
By weaving together Cape Verde's natural beauty and our holistic wellness offerings, we’re here to help you nurture a peaceful, balanced, and healthy holiday —no stress, just serenity!
Yoga Class Schedule
Our Features
Yoga Retreats & Wellness Workshops
Welcome Package
3-Day Yoga Retreat
€195
€140
Land lightly in Sal with a pre-booked welcome package designed to relax your mind and body.
Starting with a private yoga class on the beach to stretch and de-stress,
followed by a massage, then a manicure & pedicure at the Alma Spa, Hotel Odjo D’agua for some beach-ready style.
Boost your wellbeing by incorporating some wellness practices into your stay in Sal, Cabo Verde.
Our 3-day Yoga & Wellness Retreat
Includes:
1 x Welcome Meeting
1 x Group Beach Yoga Class
1 x Private Yoga Class
1 x Wellness Workshop
1 x Massage
7-Day Yoga Retreat
€365
Our 7-day personalized Yoga & Wellness Retreat is an opportunity to gift yourself a healthy holiday
on the white sandy beaches of Sal, Cabo Verde.
Relax, release, and rejuvenate with beach yoga under the palm trees,
wellbeing workshops,
oceanside massage, healthy fresh food, and a
“No Stress” island vibe.
Our 7-day personalized Yoga & Wellness Retreat includes:
1 x Welcome Meeting
2 x Group Beach Yoga Classes
2 x Private Yoga Classes
2 x Wellness Workshops
1 x Massage
Massage
Manicuure & Pedicure
Nestled within the tranquil beachfront setting of Hotel Odjo D’agua,
the Alma Spa offers one of the best massage and spa locations in Sal, Cabo Verde.
Settle into our luxurious massage beds, or enjoy an expert mani & pedi, while the ocean waves lapping on the shore lull you into a
peaceful state of body and mind.
Wellness Workshop
€60
€330 - 6 Sessions
This 1:1 experience with a Wellness & Life Coach is a fun outdoor workshop designed to simplify the concept of wellbeing and how you can more easily incorporate it into your life.
Once you recognise where your stress or tension comes from, some easy tools can help you to react less when it arises and maintain your inner peace instead.
Menopause Coaching
€60 per session
€330 - 6 Sessions
Menopause symptoms vary from woman to woman, and a treatment that works wonders for a
friend may not ease anything for you.
Through our certified Menopause Coaching (online or in-
person), we help women from all walks of life understand their menopause symptoms, the natural
remedies that can help, and how to ensure safe and suitable hormone treatment is prescribed when needed.
About
Your Host
I am a Certified Hatha Yoga Instructor, Accredited Menopause Coach & Women's Wellness Writer.
Originally from Ireland (still got the lilt), I spent over a decade traveling the world, before settling in Sal 20 years ago when my husband and I fell for the island's 'No Stress' lifestyle.
Our life here inspired me to create Cabo Verde Wellness. No matter where we are, what we are going through, or what our thoughts tell us, we can always reconnect within, find peace, and begin again.
Jill, Switzerland
“Can’t think of a better way to start the day than Karen’s good morning yoga classes. You leave class with a happy body ready for a new day in paradise. Even my husband loved it!"
Lorraine, UK
"Loved doing Karen’s Yoga classes, such a beautiful setting and excellent teacher. What more could you wish for doing your Yoga practice overlooking a beautiful beach and sea. Can’t wait to go again, perfect."
Anka, Sweden
"Karen is personable, non-judgmental and compassionate. Her coaching analogies make so much sense, and her tools helped me to process, let go and make a plan to move on with life. Thank you Karen."
